Restored Counseling & Wellness Center
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NEW WORKSHOP! Healing Heartbreak: An EMDR Journey NEW WORKSHOP! Healing Heartbreak: An EMDR Journey to Emotional Recovery This Valentine’s Day, we’re offering something special for those navigating heartbreak. If you’re having a difficult time after a breakup, separation, divorce, or affair (recent or long past), and are ready to move on with your life and finally heal, join us for an amazing 2-day EMDR workshop on February 22–23 in Tempe, AZ. Led by Tara Sorenson, licensed professional counselor (LPC, LAC), EMDR-certified therapist, and experienced group EMDR facilitator, this workshop will offer a safe and supportive space for individuals or couples who have experienced heartbreak and are struggling to find emotional balance, joy, and hope again. Participants will experience the transformative power of EMDR (Eye Movement Desensitization and Reprocessing), a therapeutic tool that supports emotional recovery by processing trauma and releasing emotional blocks. The event takes place in a small group setting with supportive staff, and all processing is done individually. Limited student discounts and scholarships are available, so please share this with anyone who could benefit from it. For more details and registration info call 480-256-2829, email info@restoredcw.com, or click here: https://lnkd.in/gdZnnHpT
10 Ways to Regulate Your Nervous System #9: COLD E 10 Ways to Regulate Your Nervous System #9: COLD EXPOSURE 🥶 Cold exposure has been studied for its ability to stimulate the vagus nerve and regulate the nervous system. According to recent clinical studies, cold water exposure can activate the mammalian diving reflex, a physiological response that: ✔ Increases parasympathetic activity, shifting the body into a more relaxed state ✔ Reduces stress response by lowering sympathetic nervous system activation ✔ Lowers heart rate through vagus nerve stimulation, often reflected in increased heart rate variability (HRV) Cold Exposure Methods: 🧊 Cold washcloth to the forehead – Stimulates the dive reflex for a quick nervous system reset. 💦 Face immersion in cold water – A stronger method for enhancing vagal tone. ❄️ Ice pack on the side of the neck or forehead – Targets key areas for nervous system regulation. 🌬 Exposure to cold air (below ~50°F / 10°C) – Briefly stepping into a cold environment may activate similar physiological pathways, especially if the face is exposed. Some research suggests that air temperatures below 39°F (4°C) are most effective for stimulating the diving reflex and slowing heart rate. Cold air exposure may be especially beneficial in the morning to boost alertness or in moments of stress to promote nervous system regulation. Even briefly exposing your face or upper body to cold air may have a calming effect. ⚠️ Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult your healthcare provider before trying cold exposure, especially if you have heart conditions, circulation issues, temperature dysregulation or other health concerns. PMID: 30684416, PMID: 36357459 Have you tried any of these methods and how did they work for you? We’d love to know!
Confused about all the natural options out there f Confused about all the natural options out there for improving mood and which ones might actually be effective or evidence-based? Low mood isn’t just happening in our thoughts. A happy mood involves a healthy gut, good blood flow to the brain, and strong nerve cell health. These things directly affect the creation, distribution, and processing of our neurotransmitters, which directly affect our mood. Although we can support these organ systems holistically through diet, lifestyle, etc., often times we need a little extra support in one or more of these areas. Our naturopathic doctors came up with their top 8 science-based natural interventions to improve low mood based on what we see works with our clients every day. The botanicals and nutrients that made our top 8 include: 🌟SAFFRON 🌟CURCUMINOIDS 🌟VITAMIN D 🌟SAMe 🌟B12 and B9 🌟Probiotics 🌟Amino acids 🌟Fish oil Of course this list is not exhaustive and there are so many more wonderful herbs and supplements to consider, especially for treating the root causes. There are blood flow and cognition enhancers, stress-easing adaptogens, gut healers, fatigue busters, sleep supporters, etc. but we’ll save those for a future post! It is also important to TEST NOT GUESS! when it comes to several of these, and remember that no two minds or bodies are alike. Knowing which ones might serve you best and how to dose them for specific conditions should be determined with the help of a practitioner who understands your specific medical history. If you’d like to meet with one of our ND’s, we’d love to help you get your mood back on track! Click the link in bio to schedule an appointment or a free 15 min phone consult. And if you’d like to see more content like this be sure to double tap! ❤️🤗
🌿10 ways to regulate your nervous system #8: Gr 🌿10 ways to regulate your nervous system #8: Grounding 🌿 Ever feel more at ease when you walk barefoot on grass or sand? That’s no coincidence! 🌍 Grounding, or earthing, is a simple way to reconnect with the Earth’s energy—and research is beginning to show its benefits for nervous system regulation. What We Know So Far: Emerging studies suggest grounding may help reduce inflammation, improve sleep quality, balance cortisol, and support the nervous system by shifting us into a more relaxed state. When we connect with the Earth’s electrons, it seems to help our bodies neutralize free radicals and calm the nervous system, making it easier to manage stress. 🧘‍♀️ 🌱 What the Science Is Showing: - Decreased inflammation & pain relief 🌿 - Better sleep 😴 - Reduced cortisol levels ⚖️ - A sense of calm & balance 🌸 Where We Need More Research: While early findings are encouraging, more research is needed to understand the long-term effects and specific mechanisms behind grounding. Larger scale DBPCTs (gold standard clinical trials) are also needed. At Restored Counseling & Wellness Center, we believe in the healing power of nature and the importance of supporting both the body and mind. Grounding is one of the many ways you can take small, mindful steps toward greater well-being. 🌿✨ PMID: 36528336 PMID: 31831261 PMID: 15650465 #GroundingScience #NervousSystemSupport #MindBodyWellness #Earthing #NaturalHealing
GROWTH is one of our core values as a company. Whi GROWTH is one of our core values as a company. While choosing opportunities for growth is not usually easy or comfortable, in our experience, it’s always the most rewarding. How are you choosing growth today?! 💪🏽🔥

Restored Counseling & Wellness Center is an LGBTQIA+ affirming space. All are welcome here. 

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info@restoredcw.com

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Gilbert, AZ 85296

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