Healing isn’t simple. We understand that. And we can help.
Our team of therapists and naturopathic doctors in Gilbert, AZ empowers individuals and couples to heal and connect through integrative, whole-person health care.
Healthy You
Healthy Relationships
Healthy Life
Healing isn’t simple, especially when it comes to our health.
Symptoms can originate in our physical bodies, our brains, from our past traumas, or even our relationships. Whether its pain, anxiety, insomnia, or gut issues, knowing where to start can be confusing and overwhelming. It’s easy to feel isolated and discouraged.
You don’t have to journey alone.
Find the healing and support you deserve with:
- Collaborative, patient-centered care
- Compassionate providers who listen
- Support that helps you achieve true wellness, not just the absence of disease
- Individualized, holistic treatments that consider all possible root-causes
- Education, tools and resources that empower you to achieve healing and restoration
Maybe …
you’ve benefited from therapy but thought, “I wonder if naturopathic medicine or acupuncture could help?”
Maybe …
you’ve made some positive lifestyle changes – lost the weight, improved your gut health, or managed to reduce your pain, but couldn’t maintain it because you did not have the right support.
Maybe …
you find yourself repeating the same negative cycles or in the same type of relationship and you’re starting to wonder if things will ever be different.
Why Us ?
As licensed health care professionals working in different fields, we’ve seen the need for more patient-centered, integrative care that treats the individual as a whole person and as a part of their greater relational community/system.
We know, and have seen first-hand in ourselves and in our patients, that when mental health improves, physical health improves, and vice versa. Similarly, when our relationships improve, our mental and physical health improve. It’s all connected.
Who are we?
We founded Restored Counseling & Wellness Center after encountering our own share of collective health and relationship challenges. We quickly realized we didn’t have the tools or support to work through these challenges in healthy ways that resulted in real or lasting changes. Through individual and couples’ therapy, naturopathic treatments, thousands of hours of continuing education, and a fair amount of trial and error, we were finally able to experience true healing and radical transformation.
We feel a deep sense of gratitude for all we’ve been able to overcome and feel compelled to help others in the same way (and with fewer bumps along the road!)
Owners – Nick Puchalski, LMFT and Keely Puchalski, ND
MEET OUR DEDICATED TEAM
Nick Puchalski, LMFT
To read more about Nick click here
Keely Puchalski, ND
To read more about Keely click here
Alice Veirs, ND
To read more about Alice click here
Conditions We Support
- Anxiety & depression
- ADHD
- OCD
- Grief & loss
- Trauma & PTSD
- Relationship issues
- Infertility
- Acute concerns – UTIs, respiratory infections/cold and flu
- Women’s health
- Insomnia
- Weight gain/loss
- Eating disorders
- Headaches – migraines, TBIs
- Chronic pain
- Thyroid imbalances
- Blood pressure dysregulation
- Metabolic imbalances – diabetes, insulin resistance, high cholesterol, gout
- Gastrointestinal disorders
- Chronic fatigue & infections
Our Approach
- Couple’s therapy
- Individual therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Intensives (EMDR, Couples)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Workshops & Classes
- Routine & Specialty Lab Testing
- Botanical medicine
- Amino acid therapy
- Acupuncture, cupping & gua sha
- Red light therapy
- Physical manipulation
- Nutrition
- Vitamin Injections
- IV therapy
- Breathwork
- Hydrotherapy
- Bio-identical Hormone Therapy
- Limbic system retraining
- Emotional release therapy
STEP 1
BOOK YOUR INTAKE SESSION
Not sure where to begin? Reach out to us for guidance. We offer free 15-minute phone consults and we’re here to answer any questions you may have about the process.
STEP 2
COME IN FOR YOUR NEW PATIENT INTAKE
For therapy visits, first sessions may be in person or telehealth.
For naturopathic visits, new patient intakes must be in-person. Follow ups may be in-person or telehealth.
STEP 3
BEGIN TREATMENT & REVIEW LABS
At your second therapy visit, we will gather any further information needed, go over your treatment plan, and begin the healing journey!
At your second naturopathic visit, we will review your lab work, go over your treatment plan, and get you feeling better asap!
Empathic and skilled providers
Root cause functional medicine
Nourishing and restorative treatments
Empowering tools and skills
Supportive environment
BEFORE…
Living in the uncertainty of our present world is exhausting. And the demands of daily modern life never seem to slow down.
Add a chronic health condition, relationship issues, or past traumas and you’ve got yourself the perfect recipe for unwanted mental health symptoms
Whether we hide and avoid or overanalyze and try to control, many of us live at the mercy of what life throws at us and our reactions to it.
These maladaptive strategies, often from childhood, lead us to experience pain and brokenness in our minds, bodies, spirits and relationships. They keep us feeling helpless, unworthy, and stuck.
AFTER…
There is another way. One filled with healing and hope, feeling safe, worthy and enough. A life where you’re deeply connected to yourself and others. Whole. Restored.
Although it’s not always easy, we are committed to walking the journey with you and guiding you along the way. No one gets there alone, and we are here to support you.
Our practitioners are here to help make the journey to restoration as smooth and comfortable as possible.
- Explore answers to challenging symptoms—emotional, relational, or physical
- Make sense of complex feelings, thoughts, and emotional patterns
- Learn how your body and brain interact—and how to support them both
- Build greater capacity to manage daily stressors and responsibilities
- Develop a sense of peace and groundedness, even during difficult times
- Strengthen trust in yourself and grow in self-compassion
- Increase your confidence, assertiveness, and sense of agency
- Identify and rewrite unhelpful or outdated internal narratives
- Navigate grief and loss while finding a path forward with support
- Practice radical acceptance while building accountability and purpose
- Clarify your core values and begin living in alignment with them
- Set, maintain, and honor healthy boundaries in your relationships
- Explore and reconnect with your most authentic self
- Learn skills that may reduce the impact of stress-related physical symptoms
- Strengthen your relationship and rebuild emotional connection
- Gain tools to manage symptoms, triggers, and emotional intensity
- Experience meaningful personal growth and improved communication
- Explore what gives your life meaning, passion, and direction
- Set intentional goals and receive support as you move toward them
You’re worth feeling well. You’re worth being restored.
If you’re ready to begin your healing journey, ready for a change, we would love to connect with you!
Frequently Asked Questions
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How much do your services cost?
Our rates range between $75-$450 for new patient intakes and $75-$250 for follow-ups depending on the nature of the service and the provider. For more detailed pricing, please see our services pages.
We accept cash, check, or credit card and all fees are due at the time of service. We also accept HSA and FSA (health savings account/flex spending account) plans. Though we do not bill insurance for payment, you may be eligible for out-of-network insurance reimbursement for therapy and acupuncture services. Please see FAQ on insurance info below for more information.
On January 1, 2022, under Section 2799B-6 of the Public Health Service Act, the “No Surprises Act” went into effect and requires health care providers to provide a “Good Faith Estimate” for out-of-network care. At Restored Counseling & Wellness Center we provide all services from a place of transparency regarding the cost of treatment. Our providers and clients collaborate on length of treatment and overall care.
Do you accept insurance?
Because insurance companies dictate how much time you can spend with a patient and which services can be provided and reimbursed, we operate our services on a private-pay/self-pay-only system. Working outside of the insurance model allows us the freedom to take the time needed to properly diagnose and treat you with the most appropriate labs and therapies without restriction. It also allows for the utmost client privacy with sensitive medical records.
We encourage clients to submit service superbills for potential “out-of-network” reimbursement. We have partnered with a service called Thrizer to help clients use their out-of-network benefits to save money on therapy services. Use the free website below to submit your plan information and find out within 1 business day if you qualify for out of network reimbursement:
For our naturopathic services, most standard labs and imaging, as well as some prescriptions, are often covered by insurance. The coverage amount ultimately depends on your individual plan and deductible status and is determined by your insurance carrier.
Where are you located?
I live in another state. Can I see one of your practitioners?
Our naturopathic doctors are licensed in Arizona and provide in person and telehealth medical services to residents in Arizona. They may act as health consultants in most other states but cannot diagnose, order labs/imaging, or provide any form of treatment in this role.
Do you accept children as patients?
Do you prescribe medication?
Can therapy help me/Why do people go to therapy?
Does what we talk about in therapy remain confidential?
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How many therapy or acupuncture sessions will I need?
For therapy, generally the longer you have had a condition, the more sessions you’ll need. If you’ve had traumas or other relationship injuries, these can extend the length of therapy.
Similarly for acupuncture, chronic conditions will usually require more treatments than acute conditions. In general, it is usually best to give acupuncture at least 4-6 treatments to see results.
This is a great topic to discuss with your provider at your first few visits.
How often/frequently should I go to therapy?
Do you treat “X” condition?
I’ve never tried acupuncture - Does it hurt? How many needles are used?
The number of needles used depends on the Traditional Chinese Medicine (TCM) diagnosis (deficient vs excess conditions, for example) and the age and state of a patient’s health. The average treatment uses around 20 needles inserted over about 2-3 minutes. If you are anxious about receiving treatment, please let us know and we can start with fewer needles.
What do I wear for acupuncture sessions?
Is acupuncture the same as dry needling?
Is TeleHealth an effective way of doing therapy?
If you still have questions or want to learn more about us, we’ll be happy to answer any further questions you may have.