ABOUT 

OUR VISION

We are a team of therapists, naturopathic doctors, and other healthcare professionals that specialize in providing high-quality individual therapy, couples therapy, and naturopathic care (acupuncture, physical medicine, homeopathy, botanical medicine). Although we are trained in different forms of healing and healthcare, our practitioners have a shared vision to help all clients restore mind, body, spirit, and relationship by providing effective and compassionate care.

Hand holding a plant representing restored wellness & counselling's vision of care and healing
man holding a baby and looking toward the mountains and lakes representing the vision of restored wellness & counselling

WHY RESTORED?

We were all born to be uniquely ourselves, to feel safe, loved and connected, to believe we have purpose and possibility, to feel whole. For most of us, it’s not long before we experience trials in life that leave us disconnected, broken and in pain. It’s easy to wonder if we’ll ever be whole. 

The truth is humans are incredibly resilient. When given love and the right resources, restoration will follow. And although “restored” is defined as, “back to the original state,” we believe most of us have yet to truly experience our greatest potential state of being.

The journey to restoration often leads us to discovering new parts of ourselves, and also ones that are strangely familiar and will eventually feel like home. The world needs more people who have done the work to become whole, restored. It’s from this place that we can truly love and support one another. 

 

If you resonate with our vision, we would love to have you join us on the journey to restoration!

OUR VALUES

 

  • Connection – We move toward connection with ourselves, each other, and the world.
  • Courage – We have courage to be vulnerable and take risks.
  • Growth – We embrace growth, learning, and change. 
  • Equality – We believe in equality, neither better nor less than 
  • Accountability – We take accountability and do the right thing.
  • Wholehearted – We live wholeheartedly because we are enough.

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

– Dr. Brené Brown

MEET THE TEAM

Nick Puchalski, LMFT

OWNER, LICENSED MARRIAGE AND FAMILY THERAPIST, CERTIFIED EFT THERAPIST, Gilbert, AZ (In-person and telehealth), Minnesota (telehealth)

I have always been really good at noticing the emotions and feelings of others. I thought of it as a superpower. My own therapist once said that it is probably why I became a therapist. I initially felt a sense of pride, but as we continued therapy, she informed me that this was also an adaptive strategy that protected me from feeling and facing my own emotions. This realization began an ongoing work of connecting more authentically with myself and others. It lead to growth in my confidence and freedom to be myself and improved the work I do with my clients. With the support of my therapist, I was able to uncover this old strategy that was causing issues in my adult relationships and marriage. This type of healing and change is why I love the work that I do. 
I am passionate about helping people grow, heal, and restore themselves in ways that we cannot and should not do alone.

As a licensed marriage and family therapist (LMFT) I believe we are built for connection. Through a safe and caring therapeutic relationship, I guide my clients toward deeper healing and connection. I have over ten years of therapy experience and have extensive training and hold a certification in Emotionally Focused Couples Therapy (EFT). I am experienced at helping couples heal from the following:

  • affairs, betrayals, and relationship injuries
  • feeling stuck in repeating the same conflicts
  • moving from disconnection and disengaged to connected and engaged
  • rebuilding trust and intimacy
  • maintenance and optimization of the relationship
  • building stronger attachment and security

I am trained in Eye Movement Desensitization Reprocessing (EMDR) which has proven effective at helping individuals heal from traumas both big and small. This therapy reduces both the physical and psychological distress that often comes with trauma. I also utilize Internal Family Systems (IFS), also known as parts work. I use IFS approaches to supplement and deepen my work with both couples and individuals. Apart from helping clients in therapy, I enjoy supervising and supporting therapists that are wanting to improve their EFT and couples therapy skills and approaches. I am a AZBBHE supervisor and EFT supervisor candidate. 

*Nick is licensed in Arizona and Minnesota. He is able to provide telehealth services to Minnesota residents. 

Education & Training

  • St. Mary’s University – Twin Cities
    Master of Arts in Marriage and Family Therapy
  • Emotionally Focused Therapy (EFT) – Fully Certified EFT therapist
  • Eye Movement Desensitization Reprocessing (EMDR) – trained

Professional Affiliations

  • Arizona Center for Emotionally Focused Therapy (AZEFT) President  
  • International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) member
  • American Association for Marriage and Family Therapy (AAMFT) member
  • Psychology Today member
Dr. Alice Veirs smiling at her clinic

Emily Burnham, LAMFT

LICENSED ASSOCIATE MARRIAGE AND FAMILY THERAPIST – Gilbert, AZ (In-person and telehealth)

I’ve always been fascinated with how people feel, communicate, and connect. Throughout my teenage years, I witnessed conflict, abuse, and divorce in many of my family members’ marriages. I began wondering if good marriages really existed. With a burning desire to discover how to make relationships work, I pursued an education in marriage and family therapy.

I have a deep love for all people, and I continue to be amazed by how much my heart swells in compassion when others allow me to witness their most vulnerable and painful parts.

My advanced training in Emotionally Focused Therapy (EFT) enables me to treat the heart of the matter in relational conflict. Whether you are “too emotional” or “not emotional enough,” we will work together to uncover the root of disconnection, remove barriers keeping you from feeling safe in relationships, and heal emotional wounds. Healing starts when we can communicate our deepest fears and vulnerabilities to someone who is responsive and engaged. I would love to extend this support to you and help you and your loved ones experience it from one another.

Education & Training

  • Montana State University-Billings – Billings, MT
    Master of Rehabilitation and Mental Health Counseling
  • Montana State University-Billings – Billings, MT
    Bachelor of Human Services
  • Eye Movement Desensitization Reprocessing (EMDR) Certified
  • EMDRIA Approved Consultant in Training

Professional Affiliations

  • Eye Movement Desensitization Reprocessing International Association (EMDRIA) member
  • Psychology Today member

Publications

  • Burnham, E. J. (2021). First fictional crush: Effects of parasocial attachments on female adolescent relationships. Intuition, 15(1). https://scholarsarchive.byu.edu/intuition/vol15/iss1/3/

Kerstyn Ludlow, MFT Intern & Client Care Coordinator

MARRIAGE AND FAMILY THERAPIST INTERN – Gilbert, AZ (In-person and telehealth)

My therapy journey began as a client. Like many, I was initially looking for guidance on how to fix what I believed was broken within me. These concepts of “brokenness” and “fixing” deeply impacted my life and marriage. However, through my experiences with individual therapy and Emotionally Focused Couples Therapy (EFCT), I learned that being “sensitive” is my greatest strength. Embracing vulnerability, rather than suppressing it, allows me to show up more authentically for my spouse, friends, and clients. In doing so, I choose to be brave.

As Dr. Brené Brown says, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

As a Marriage & Family Therapist Intern, I am working under the supervision of Nick Puchalski, LMFT, to support individuals, couples, and families in repairing rifts, improving communication, and developing secure bonds. I approach each session by meeting you where you are at and valuing your expertise as the person living your life. We’ll work together in a safe, supportive space for vulnerability and emotional growth, building a roadmap toward stronger, more connected relationships.

Education & Training

  • Arizona State University – Tempe, AZ
    Bachelor of Science in Psychology
  • Arizona State University – Tempe, AZ
    Bachelor of Science in Neuroscience
  • Capella University – Minneapolis, MN
    Master of Science in Marriage & Family Therapy

Professional Affiliations

  • Psychology Today member

Keely Puchalski, ND

OWNER, LICENSED NATUROPATHIC DOCTOR – Gilbert, AZ (In-person and telehealth)

For as long as I can remember, my brain has been fast – sometimes too fast. I was naturally driven, passionate, and constantly pushing myself to do more. But beneath the surface, I struggled with anxiety, overthinking, and focus issues that made life feel harder than it needed to be. I worked around my challenges instead of addressing them, convincing myself I was fine. Eventually, my body had other plans.

As the years went on, I developed chronic gut issues, hormone imbalances, and immune dysfunction, all of which made my mental health symptoms worse. Like so many people, I went through the frustrating cycle of seeking medical help, only to be dismissed or given quick fixes that didn’t actually fix anything. It wasn’t until I found naturopathic medicine and integrative psychiatry that things finally started to make sense.

I learned that mental health isn’t just about mindset or trauma. It’s deeply connected to biochemistry, nutrition, gut health, infections and inflammation, hormones, medications, and even past injuries like TBIs. As Dr. James Greenblatt says, “You are what you eat, what you don’t eat, and what you can digest/absorb.” Once I started addressing the actual root causes, my body and mind started working with me instead of against me.

Now, as a licensed naturopathic doctor and integrative mental health provider, I help my patients do the same. My focus is on integrative psychiatry, blending the best of traditional and modern medicine to get people the best results as efficiently as possible.

I specialize in helping people with:

  • Anxiety, ADHD, depression,  OCD, insomnia, and fibromyalgia
  • Chronic gut issues, hormone imbalances, and fertility concerns
  • Metabolic health, post-viral illnesses, and mold exposure

I’m obsessed with learning and spend over 5,000 hours a year on continuing education, research, and clinical training to make sure my patients get the most effective, evidence-based treatments available. I’ve published dozens of scientific articles on natural medicine in reputable, peer-reviewed journals and other online publications, and have presented at local and national conferences.

Healing isn’t about “fixing” yourself. It’s about understanding your body, working with it, and creating a life where you feel good, mentally and physically. I believe in doing both the inner and outer work because true health isn’t just about feeling okay – it’s about thriving.

If you’re ready to take control of your health and actually get to the bottom of what’s going on, I’d love to be part of your team. There’s hope, there are answers, and you don’t have to figure it out alone.

Education & Training

  • Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine) – Tempe, AZ – Doctor of Naturopathic Medicine – High Honors
  • Bethel University – St. Paul, MN – Bachelor of Arts in Communication – Summa Cum Laude
  • Minneapolis Community & Technical College – Minneapolis, MN –  Associate of Science in Biology  
  • Integrative Psychiatry Fellowship – 300 hour training with James Greenblatt, MD  (2025 – In Progress) 

Professional Affiliations

  • American Association of Naturopathic Physicians (AANP) Member
  • Women In Neutraceuticals (WIN) Member

Publications

  • Puchalski K, Gerstel JA, Jimoh A, Shokoohinia Y, Langland J. Effects of Echinacea purpurea and Alkylamides on Respiratory Virus Replication and IL-8 Expression In Vitro. Molecules. 2025;30(2):386.  doi:10.3390/molecules30020386
  • Puchalski K, Jacobs BL, Langland JO. In vitro evaluation of antiviral activity in carnivorous plant species. Virology. 2024;597:110144. doi:10.1016/j.virol.2024.110144
  • Puchalski, K*, Salehi, A* & Shokoohinia, Y & Zolfaghari, B & Asgary, S. (2022). Differentiating Cannabis Products: Drugs, Food, and Supplements. Frontiers in Pharmacology. 13. 906038. 10.3389/fphar.2022.906038.
  • Dunning, M & Schroeder, S & Goelz, L & Sulser, A & Rose, T & Puchalski, K & Langland, J. (2021). Antimicrobial activity of the volatile substances from essential oils. BMC Complementary Medicine and Therapies. 21. 10.1186/s12906-021-03285-3.
  • Koehler, H & Puchalski, K & Ruiz, G & Jacobs, B & Langland, J. (2020). The Role of Endophytic/Epiphytic Bacterial Constituents in the Immunostimulatory Activity of the Botanical, Astragalus membranaceus. The Yale journal of biology and medicine. 93. 239-250.
Dr. Alice Veirs smiling at her clinic

Alice Veirs, ND

LICENSED NATUROPATHIC DOCTOR – Gilbert, AZ (In-person and telehealth)

I grew up in the sunny state of New Mexico among the cottonwoods and cacti. I spent every chance I could outside and so grew my passion for the outdoors. My mother was a midwife, so I was exposed to various forms of natural medicine at an early age, as well as the idea that our bodies have an innate healing wisdom. When it was time for me to go to college, I chose Northern Arizona University because of its mountain top location that reminded me so much of home. Despite the climate being familiar I struggled with home sickness and depression my first year away. Then tragically I lost a friend to suicide. Using therapy, meditation, yoga, and time in nature with good friends, I was able to come back to myself and find passion for life again.

I worked hard the next three years and knew I wanted to go into the medical field. However, something about the allopathic (modern) medical system didn’t sit right with me. I always sensed that true healing went beyond pharmaceuticals and surgery. That belief, rooted in my childhood understanding of the body’s innate healing wisdom, kept resurfacing. When naturopathic medicine entered my life, I knew I had found the path that truly resonated with me – and one that I hoped would also resonate with my future patients.

I attended Sonoran University of Health Sciences and graduated with honors in Nature Cure. I went on to complete a first-year general medicine residency with emphases on mental health, women’s health, digestive health, and acute conditions. I truly enjoy being a primary care doctor because it allows me to build lasting relationships with my patients, supporting them through all stages of life – from their teenage years to their senior years. Women’s health is a passion of mine, and I have helped many women overcome and learn to thrive with conditions like PMS/PMDD, PCOS, infertility, endometriosis, perimenopause, BV, UTIs, cystitis, and more. 

I integrate traditional naturopathic modalities including botanical medicine, acupuncture, nutrition, hydrotherapy, and lifestyle modification with modern therapies, including IV therapy, injection therapies, pharmaceuticals, and bio-identical hormone replacement therapy. I’m dedicated to guiding my patients toward optimal wellness with personalized care. By taking the time to understand their unique needs and concerns, I’m able to offer more than just treatment – I help them on their journey to true healing.

Education & Training

  • Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine) – Tempe, AZ – Doctor of Naturopathic Medicine 
  • Sonoran University of Health Sciences (formerly Southwest College of Naturopathic Medicine) – Tempe, AZ – Residency – General Family Medicine
  • Northern Arizona University – Flagstaff, AZ – Bachelor of Arts

Professional Affiliations

  • Arizona Naturopathic Medical Association (AzNMA), member