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All About Periods! Part 3 – Making Irregular Periods Manageable
Understand what your periods mean! Explore the types of irregular periods woman can experience, the symptoms and causes of irregular periods, and how to treat your irregular periods.
How to Get the Most Out of Your Therapy Sessions
Is this your first time seeking therapy? Have you been to a therapist before and felt you did not get the support or help you were looking for? Are you currently in therapy, but question if it is even effective? If you find yourself in any of these situations, you are not alone and I want to help!
All About Periods! Part 2- Premenstrual Syndrome (PMS)
| Written by: Dr. Alice Veirs | In the second part of the series, I am going to discuss the ins and outs of the most common menstrual complaint, premenstrual syndrome (PMS). PMS is a complex syndrome with not only biological causes but cultural and emotional...
All about periods! Part 1- How to track your period and why
In this series, we are going to learn about periods and menstrual cycles and discuss how to start tracking your period, PMS symptoms, irregular periods, painful periods, heavy periods, and lastly, PMDD. You’ll learn the basics of anatomy, tools to use at home, simple dietary and lifestyle changes, and other naturopathic treatments.