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Your brain doesn’t run in isolation. 🧠 Gut health Your brain doesn’t run in isolation. 🧠 Gut health, hormones, inflammation, cortisol — they’re all talking to your brain, all the time. And when something’s off, it doesn’t always show up on a standard lab panel. Join Dr. Alice Veirs, ND, for a FREE live webinar — Functional Brain Health 101 — exploring the naturopathic approach to brain health and the brain-body connection. 📅 Wed, Sept 2 🕕 6:00 PM MST ⏱️ 1 hr — 45 min presentation + 15 min live Q&A 🔗 Link in bio to register — free & space is limited!
Ten years ago today. 🤍 (technically August 19th, b Ten years ago today. 🤍 (technically August 19th, but I forgot to hit post! 🙃) One of our favorite wedding memories?! Backstory — before Keely became an ND, she was a wedding photographer. 8+ years, 300+ weddings, front row seat to it all. She loved sharing wedding day stories with Nick. But there was one story she didn’t love telling — and it happened at almost every wedding. People slipping casual doom and gloom into the happiest day of a couple’s life. 😑 Like: - Officiants preaching endless self-sacrifice (or marital failure, take your pick). - A guest joking with the couple about divorce rates and wishing them luck against the odds. - An officiant, mid-ceremony, pausing with grave sincerity: “take it all in… because this is the best he’ll ever look.” 🙄 We both already KNEW marriage would be hard. We didn’t want more warnings or omens. So instead, we did something we’d never seen at a wedding before — we invited five couples in our lives to speak at our ceremony, in front of our guests, and answer one question: what’s been the BEST part of being married? Here’s what they said: Keely’s grandma — widowed, married for decades — said it plainly: best friends. “And everyone knew it.” One couple said building a literal home and life together, accomplishing more than they could apart. One said getting the same downloads and intuition as your partner, and having someone who validates your instincts and decisions. Support. Others talked about having a partner in crime — someone to wake up next to, have coffee, dance with, travel with, explore with. Someone to take the chores you hate right off your hands. 🙌🏼 Raising pets and kids together. So. Much. Joy. And laughter. Aging alongside someone fully in your corner. Changing — beliefs, values, entire chapters of who you are — and being known and loved in each evolution. Learning more about yourself than you ever could solo, because marriage might be the best teacher there is. Ten years and some very hard seasons later — every bit of that was true. Turns out it’s one of the hardest things we’ve ever done… AND one of the best.❤️
If you heard this video in your body and not your If you heard this video in your body and not your ears, hello, fellow therapist 👋🏼
Trauma can manifest as a hundred different mental Trauma can manifest as a hundred different mental and physical health diagnoses that sound nothing like trauma. The most important question in healthcare should never be, “do you check enough boxes to get a diagnosis” but, “what happened to you?” Let’s start there.
Apparently our “most likely to” topics this round Apparently our “most likely to” topics this round were also mostly nervous system resets (naps, exercise, hydrating, acupuncture…) Can you tell what’s on our minds? 😂 And the category winners were… 🏃‍♂️🛋️ Nick — marathons AND Netflix benders 
😴 Kerstyn — lots of naps
💧🪡 Keely — acupuncture + water
🌙☕ Nicole — late nights, slow mornings
🎬 Alice & Emily — feel-good movies 🥹🥰 🤷🏼‍♀️Tiffany — TBD! All different ways of completing the stress cycle. 🧘🏼‍♀️🧘‍♂️

Restored Counseling & Wellness Center is an LGBTQIA+ affirming space. All are welcome here. 

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