MAssage Services

Our signature Restored Massage includes a harmonious blend of restorative techniques, including Swedish, lymphatic, and reflexology.

This massage is designed to bring your body back into balance and to regulate your nervous system by promoting relaxation, improving muscle tone, stimulating circulation, and detoxifying your lymphatic system.

The Restored Massage is an ideal way to start or end your day or weekend. Weekly or monthly treatments can be a wonderful addition to your self-care or health and wellness routines. 

Our Trigger Point/Deep Tissue Massage aims to relieve specific areas of tension or pain by targeting the deeper layers of muscle and connective tissue.

With more slow and firm pressure and release techniques, this method promotes trigger point release, increased blood flow, breaking down adhesions and scar tissue, and overall tissue repair.

Great for athletes, active individuals, or clients with chronic health conditions that involve frequent muscle pain or tension, deep tissue massage can help alleviate discomfort and promote healthy muscle and connective tissue function.

Our CBD-infused massage harnesses the calming properties of CBD-infused oil to soothe inflammation and induce a deeper sense of tranquility.

Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant (Cannabis sativa) known for its natural anti-inflammatory, pain-relieving, and nerve-calming effects.

During the session, CBD cream or oil derived from hemp plants is gently massaged into the skin, offering relief for tired muscles, anxiety, and painful joints, and contributing to overall well-being and relaxation.

*CBD lotion/oil contains a broad-spectrum hemp extract that is standardized to contain a high concentration of CBD*

Our Essential Oil-infused massage harnesses different properties of therapeutic essential oils and essential oil blends to achieve unique sensory client experiences.

From our cooling peppermint oil massage and relaxing lavender oil massage to our mood-boosting citrus massage, there are plenty of options, and we’ll find the perfect oil or blend to meet your needs.

Whether you want to indulge and treat yourself to a unique therapeutic experience or are looking to take your healing journey to the next level, an essential oil massage may be just the thing.

*Essential oils are highly concentrated substances, so they are diluted in a carrier oil before being applied to the skin where they are absorbed and have therapeutic effects on different body systems.

**If you have sensitive skin or allergies to plants or fragrances, please consult your doctor or one of our naturopathic doctors before trying any new essential oils.

In the realm of holistic wellness, massage therapy has long been revered for its therapeutic benefits. Decades of scientific literature underscore the profound impact of massage on both physical and mental health, providing robust evidence that supports its integration into modern healthcare practices. Let’s dive into the compelling, evidence-based health benefits of massage therapy.

1. May Alleviate Chronic Pain

Chronic pain conditions, such as lower back pain and head and neck tension, can significantly impair quality of life. Studies have shown that massage therapy is effective in reducing chronic pain by improving circulation and relaxing tight muscles. A systematic review published in the Journal of Pain Research concluded that massage therapy is a valuable intervention for chronic pain management, providing significant pain relief and improving function (PMID: 32848052).

2. May Reduce Symptoms of Anxiety and Depression

Mental health benefits of massage therapy are well-documented. Massage has been shown to decrease cortisol levels (a stress hormone) while increasing serotonin and dopamine, which help alleviate symptoms of anxiety and depression. A meta-analysis published in Depression and Anxiety found that massage therapy significantly reduces symptoms of anxiety and depression in a wide range of populations, including those with chronic illnesses (PMID: 30098210).

3. May Enhance Sleep Quality

Sleep disorders are prevalent in today’s fast-paced society. Massage therapy can promote relaxation and improve sleep quality. Research published in the Journal of Clinical Sleep Medicine indicates that massage therapy enhances sleep by reducing arousal and improving mood and overall well-being (PMID: 30096268).

4. May Boost Immune Function

Regular massage therapy has been linked to enhanced immune function. By reducing stress and promoting relaxation, massage helps lower the body’s production of stress hormones that can weaken the immune system. A study in the Journal of Alternative and Complementary Medicine found that massage therapy can increase the activity of natural killer cells, which play a crucial role in defending the body against infections and cancer (PMID: 32167493).

5. May Improve Cardiovascular Health

Massage therapy supports cardiovascular health by improving circulation and reducing blood pressure. A study published in the Journal of Human Hypertension showed that massage therapy significantly lowers blood pressure and heart rate, contributing to overall cardiovascular health (PMID: 32080173).

6. May Enhance Athletic Performance and Recovery

Athletes benefit from massage therapy through improved performance and quicker recovery times. Massage helps reduce muscle soreness and stiffness, enhances flexibility, and prevents injuries. Research published in the Journal of Sports Sciences indicates that massage therapy can effectively reduce delayed onset muscle soreness (DOMS) and improve muscle recovery after intense physical activity (PMID: 30831098).

In Summary:

The evidence supporting the health benefits of massage therapy is robust and compelling. From alleviating chronic pain to enhancing mental health and boosting immune function, massage therapy offers a holistic approach to well-being backed by scientific research. More than just a relaxing hour of selfcare, integrating regular massage into your wellness routine can lead to significant improvements in both physical and mental health, contributing to a balanced and healthy lifestyle.

Explore the healing power of massage therapy today and experience its profound benefits for yourself.