At Restored Counseling And Wellness Center, we understand the profound impact that depression can have on an individual’s life. Depression may not be just a passing phase but a complex mental health condition that requires professional attention and care. In this blog, we delve into the significance of seeking depression therapy in Gilbert and how our dedicated team is committed to guiding you on your journey to healing.

What is Depression?

Depression refers to feelings of low mood, deep sadness, or hopelessness. Feelings of depression are not the same as major depressive disorder (MDD) (also called clinical depression), which requires a clinical evaluation and is a based on specific diagnostic criteria. The truth is, we can all feel depressed at times, but the feeling is usually temporary or situational. When feelings of depression become chronic or begin to impact our daily activities and relationships, they may be a sign of a more serious condition.

Depression and Other Disorders

All feelings land on a spectrum of low to high emotional states, with depression and anxiety being on opposite ends of the feelings spectrum (low and high intensity emotions, respectively). When there is chronic emotional dysregulation, many mental health conditions appear to overlap, as they fluctuate across the low-to-high mood spectrum. Clinical depression, for example, has been linked to a number of other co-occurring mental health conditions, including anxiety disorders, ADHD, personality disorders and neurodivergence. Clinical depression has also been shown to be related to several physical health conditions, including chronic pain, autoimmune diseases, high blood pressure, diabetes, and chronic infections like HIV. It is important to determine the root cause of your depressive symptoms and any co-occurring conditions in order to get the right treatment.

Recognizing the Signs: Why We Shouldn’t Ignore Depression

At Restored Counseling And Wellness Center, we emphasize the importance of recognizing the signs of depression early on. From persistent feelings of sadness or hopelessness to changes in sleep, energy, or eating patterns, acknowledging these symptoms is the first step towards seeking the help you deserve. Common early thoughts of depression can include feeling alone, like you don’t matter, or like no one would notice if you’re not around. These are all key signs that you should seek help for depression. We believe that addressing depression promptly can prevent its potential escalation and empower individuals to regain control of their lives.

Specialized Approaches at Restored Counseling And Wellness Center

Our approach to treating depression depends on the root cause and any related conditions that may be involved. We offer a variety of therapeutic approaches to address depression comprehensively. Some of the most well-recognized, evidence-based therapies for treating depression include talk therapy, EMDR (Eye movement desensitization and reprocessing), and medications like SSRI’s and SNRI’s. Some of the talk therapy tools our therapists use and see great results with include EMDR, cognitive-behavioral therapy (CBT), polyvagal theory, and “parts work” (Internal Family Systems). In addition to talk therapy, EMDR, and medication, we also offer comprehensive holistic health evaluations to look for underlying root causes and a wide variety of holistic health treatment modalities that address the whole person.

Holistic Wellness: Mind, Body, and Soul

At Restored Counseling And Wellness Center, we recognize that true healing involves addressing all aspects of a person’s well-being – mind, body, and spirit. To support the body and spirit, we integrate various elements such as nutritional guidance, movement/exercise therapies, acupuncture, emotion release therapy, and supplement protocols into our treatment plans. Using a tailored combination of modalities, we work collaboratively with you to develop a personalized treatment plan that you feel motivated to stick to. The key to overcoming depression is to achieve and build on little wins over time. We empower you with the tools and strategies necessary to navigate the challenges of overcoming depression and build a foundation for lasting well-being.

Creating a Safe Space for Healing

Our commitment is to provide a safe and non-judgmental space for individuals seeking depression therapy in Gilbert. We understand that each person’s experience with depression is unique, and we tailor our therapeutic approaches to meet individual needs. Our team of experienced therapists is dedicated to creating an environment where you can openly express your thoughts and emotions without fear of judgment. Seeking therapy for depression is a brave and commendable decision. Unfortunately, societal stigmas often discourage individuals from reaching out for help. At Restored Counseling And Wellness Center, we actively work towards breaking down these barriers. We believe in fostering open conversations about mental health, encouraging individuals to seek the support they need without hesitation or shame.

Depression should not be faced alone, and seeking therapy is a pivotal step towards recovery. We are committed to providing compassionate and effective depression therapy in Gilbert. Our goal is to guide you through the healing process, empower you with coping mechanisms, and restore a sense of balance to your life. Remember, you are not alone, and together, we can embark on a journey towards renewed hope and resilience.