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All About Periods! Part 3 – Making Irregular Periods Manageable

All About Periods! Part 3 – Making Irregular Periods Manageable

by Restored Counseling and Wellness Center | May 30, 2023 | Women's Health, Female hormones, Menstrual Cycle, Period tracking, PMS

  | Written by: Dr. Alice Veirs | In the third part of this series, I am going to discuss the most common causes of irregular periods and naturopathic considerations and natural treatments. In part one of this series, I discussed how to count the days of your...
All About Periods! Part 2- Premenstrual Syndrome (PMS)

All About Periods! Part 2- Premenstrual Syndrome (PMS)

by Restored Counseling and Wellness Center | Apr 10, 2023 | Women's Health, Female hormones, Menstrual Cycle, Period tracking, PMS

  | Written by: Dr. Alice Veirs | In the second part of the series, I am going to discuss the ins and outs of the most common menstrual complaint, premenstrual syndrome (PMS).   PMS is a complex syndrome with not only biological causes but cultural and emotional...
All about periods! Part 1- How to track your period and why

All about periods! Part 1- How to track your period and why

by Restored Counseling and Wellness Center | Mar 21, 2023 | Women's Health, Female hormones, Menstrual Cycle, Period tracking

| Written By: Dr. Alice Veirs | In this series, we are going to learn about periods and menstrual cycles and discuss how to start tracking your period, PMS symptoms, irregular periods, painful periods, heavy periods, and lastly PMDD (premenstrual dysphoric disorder)....
10 Ways to Regulate Your Nervous System #9: COLD E 10 Ways to Regulate Your Nervous System #9: COLD EXPOSURE 🥶 Cold exposure has been studied for its ability to stimulate the vagus nerve and regulate the nervous system. According to recent clinical studies, cold water exposure can activate the mammalian diving reflex, a physiological response that: ✔ Increases parasympathetic activity, shifting the body into a more relaxed state ✔ Reduces stress response by lowering sympathetic nervous system activation ✔ Lowers heart rate through vagus nerve stimulation, often reflected in increased heart rate variability (HRV) Cold Exposure Methods: 🧊 Cold washcloth to the forehead – Stimulates the dive reflex for a quick nervous system reset. 💦 Face immersion in cold water – A stronger method for enhancing vagal tone. ❄️ Ice pack on the side of the neck or forehead – Targets key areas for nervous system regulation. 🌬 Exposure to cold air (below ~50°F / 10°C) – Briefly stepping into a cold environment may activate similar physiological pathways, especially if the face is exposed. Some research suggests that air temperatures below 39°F (4°C) are most effective for stimulating the diving reflex and slowing heart rate. Cold air exposure may be especially beneficial in the morning to boost alertness or in moments of stress to promote nervous system regulation. Even briefly exposing your face or upper body to cold air may have a calming effect. ⚠️ Medical Disclaimer: This information is for educational purposes only and is not medical advice. Always consult your healthcare provider before trying cold exposure, especially if you have heart conditions, circulation issues, temperature dysregulation or other health concerns. PMID: 30684416, PMID: 36357459 Have you tried any of these methods and how did they work for you? We’d love to know!
Confused about all the natural options out there f Confused about all the natural options out there for improving mood and which ones might actually be effective or evidence-based? Low mood isn’t just happening in our thoughts. A happy mood involves a healthy gut, good blood flow to the brain, and strong nerve cell health. These things directly affect the creation, distribution, and processing of our neurotransmitters, which directly affect our mood. Although we can support these organ systems holistically through diet, lifestyle, etc., often times we need a little extra support in one or more of these areas. Our naturopathic doctors came up with their top 8 science-based natural interventions to improve low mood based on what we see works with our clients every day. The botanicals and nutrients that made our top 8 include: 🌟SAFFRON 🌟CURCUMINOIDS 🌟VITAMIN D 🌟SAMe 🌟B12 and B9 🌟Probiotics 🌟Amino acids 🌟Fish oil Of course this list is not exhaustive and there are so many more wonderful herbs and supplements to consider, especially for treating the root causes. There are blood flow and cognition enhancers, stress-easing adaptogens, gut healers, fatigue busters, sleep supporters, etc. but we’ll save those for a future post! It is also important to TEST NOT GUESS! when it comes to several of these, and remember that no two minds or bodies are alike. Knowing which ones might serve you best and how to dose them for specific conditions should be determined with the help of a practitioner who understands your specific medical history. If you’d like to meet with one of our ND’s, we’d love to help you get your mood back on track! Click the link in bio to schedule an appointment or a free 15 min phone consult. And if you’d like to see more content like this be sure to double tap! ❤️🤗
🌿10 ways to regulate your nervous system #8: Gr 🌿10 ways to regulate your nervous system #8: Grounding 🌿 Ever feel more at ease when you walk barefoot on grass or sand? That’s no coincidence! 🌍 Grounding, or earthing, is a simple way to reconnect with the Earth’s energy—and research is beginning to show its benefits for nervous system regulation. What We Know So Far: Emerging studies suggest grounding may help reduce inflammation, improve sleep quality, balance cortisol, and support the nervous system by shifting us into a more relaxed state. When we connect with the Earth’s electrons, it seems to help our bodies neutralize free radicals and calm the nervous system, making it easier to manage stress. 🧘‍♀️ 🌱 What the Science Is Showing: - Decreased inflammation & pain relief 🌿 - Better sleep 😴 - Reduced cortisol levels ⚖️ - A sense of calm & balance 🌸 Where We Need More Research: While early findings are encouraging, more research is needed to understand the long-term effects and specific mechanisms behind grounding. Larger scale DBPCTs (gold standard clinical trials) are also needed. At Restored Counseling & Wellness Center, we believe in the healing power of nature and the importance of supporting both the body and mind. Grounding is one of the many ways you can take small, mindful steps toward greater well-being. 🌿✨ PMID: 36528336 PMID: 31831261 PMID: 15650465 #GroundingScience #NervousSystemSupport #MindBodyWellness #Earthing #NaturalHealing
GROWTH is one of our core values as a company. Whi GROWTH is one of our core values as a company. While choosing opportunities for growth is not usually easy or comfortable, in our experience, it’s always the most rewarding. How are you choosing growth today?! 💪🏽🔥
10 ways to regulate your nervous system #7: Acupre 10 ways to regulate your nervous system #7: Acupressure In Traditional Chinese Medicine (TCM), the concept of “Shen” refers to our consciousness and represents the mental and spiritual aspects of a person. A balanced Shen is associated with clarity of thought, emotional stability, and a calm mind. Imbalances in Shen can manifest as mental health issues, such as feelings of anxiety, depression, panic, or insomnia To help regulate your nervous system and “balance your shen”, gentle acupressure for 1-2 minutes on the following points may help: - Yin Tang (great with a partner!): depression between the eyebrows, just above the bridge of the nose - Du 20 (GV 20): top of the head, aligned with the apex of the ears - Lung 1 : just below where the collar bone meets the shoulder, between the two pec muscles - Heart 8: on the palm, in the depression between the fourth and fifth metacarpals, next to the base of the pinky finger - (BONUS!) Kidney 1: sole of the foot, between the 2nd and 3rd metatarsal bones, approximately one-third of the distance between the base of the toes and the heel *Not medical advice. Always check with your medical provider before initiating treatment for any health condition*

Restored Counseling & Wellness Center is an LGBTQIA+ affirming space. All are welcome here. 

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